DIETARY GUIDANCE FOR GOUT & HIGH URIC ACID

Find out more about what is gout attack and what causes high uric acid.

COMMON SKIN DISEASES

Find out more about some of the common skin diseases that affect the human skin – their causes and symptoms.

HAND, FOOT AND MOUTH DISEASE

Hand, foot and mouth disease is a common viral illness that usually affect children & infants younger than 5 years old. Find out more about the disease now.

PRACTICE HEALTHY DIET WITH EATWELL GUIDE

The Eatwell Guide helps to ensure everyone receives consistent messages about the balance of foods in a healthy diet. It is the updated version of the Eatwell Plate.


Exercise
WHY DO WE NEED EXERCISE?

Lack of exercise increases the risk of early death, studies showed. A modest increase in activity markedly reduces the risk of death of inactive people.